THERABAND Soft Weights – Soft, Ball-Style Hand Weights for Rehab & Strength

Soft Weights & Rehab AccessoriesTHERABAND Soft Weights – a complete, progressive strengthening solution for rehab clinics, athletic training rooms and fitness programs.
Designed for comfort, control and versatility, these soft hand-held weights are ideal for rebuilding strength, improving grip, and supporting functional movement across patient populations.

Key Benefits

• Promotes progressive strengthening for hand, wrist, forearm and upper-extremity rehab.

• Soft, rounded design is easier to hold than rigid weights — ideal for patients with arthritis, limited grip or joint sensitivity.

• Perfect for balance training, functional strengthening, neuromuscular re-education and light plyometrics.

What’s Included

This product is sold as a complete set of six weights, providing a full range of progressive resistance levels:

• 1.1 lb (0.5 kg)

• 2.2 lb (1.0 kg)

• 3.3 lb (1.5 kg)

• 4.4 lb (2.0 kg)

• 5.5 lb (2.5 kg)

• 6.6 lb (3.0 kg)

Color-coded for easy identification and smooth progressions between resistance levels.

Features at a Glance

• Soft, ball-style weight design for comfortable grip and safe handling

• Same grip size across all weights for consistent hand positioning

• Easy-clean exterior for high-volume clinical settings

• Suitable for bilateral or unilateral training

Clinical & Training Applications

• Post-operative hand, wrist and elbow rehabilitation

• Grip strengthening and forearm conditioning

• Balance and coordination training

• Senior mobility programs

• Athletic conditioning and functional training circuits